I'm not a breakfast person. I mean, I like bacon and eggs and pancakes and waffles, but not first thing in the morning. For brunch, lunch, or dinner... all good. But what to eat when I wake up in the morning?
For some time, I've basically just skipped breakfast and eaten nothing until lunchtime. I still do this sometimes on weekends. I realized, however, it was becoming more difficult to get through the day without breakfast, especially when my stomach would start growling during class and then I'd be so ravenous after class that I'd just raid the vending machine. Not good.
Even worse, about two weeks ago, I got up in the morning and decided to work out. I had picked up Jillian Michael's 30 Day Shred on the cheap at Target. I put the DVD in, and started on level 1, which is a 20 minute workout involving strength training, cardio, and ab work. I made it through about 7 minutes at which point I had to lay down on the ground and not move until the DVD finished. And even then, when I sat up I still felt sick to my stomach. Apparently, my body was revolting against exercising with no food.
I like to exercise in the morning before work, but I don't like to eat breakfast, but I need food before working out. What to do?
On a website, I followed a link to Alton Brown talking about smoothies. He talked about how he has a smoothie for breakfast, which keeps him fulll and full of vitamins and other healthy stuff. His formula for smoothies is purple juice (pomegranate, acai, or grape), dairy product (he uses soy milk), and various frozen fruits (he combined 3 berries and a banana). I thought to myself, maybe smoothies would be a good choice. Since I had been forcing myself to eat a piece of toast, I hoped that smoothies would be more enjoyable.
The key to smoothie making for breakfast (from Alton) is to assemble the smoothie components the night before. Let them mingle in the blender jar over night in the fridge. Blend in the morning and enjoy.
Two mornings and two smoothies later... yum yum yum!!! Monday morning I had a pomegranate juice, vanilla yogurt, strawberry, raspberry smoothie. Tuesday morning I had a pomegranate juice, vanilla yogurt, peach, blackberry, lime smoothie. The smoothies are tasty and I actually enjoy drinking them in the morning. The only downside is the sudden wake up that is forced by the horrible noise of the blender.
What else should I try in my smoothies?