Dr. Girlfriend Exercises

Crunch, lift, jump, squat, pump, lunge...

Workout 11 2012

Back in the fitness center today.  I used the good elliptical for 45 minutes and burned about 400 calories.  Woohoo!!  I really like the better elliptical machine... the running movement feels a lot more natural and smooth.

Workout 10 2012

The gym was packed this morning.  Apparently everyone needed a good workout after shoveling snow yesterday.

No swimming on Sundays because the pool is full of classes and children.  So it was fitness center time.  There were no ellipticals available, so I started with biking.  I did a moderate ride today... 5.4 miles in 30 minutes.

When I switched to the elliptical, I tried a different style elliptical.  This one I was able to do a little program that it had set in it.  I only realized toward the end of the 20 minutes that I had been "running" backwards the entire time.  Oh well, probably worked some good muscles.  I also didn't realize until the end how to switch so that I could watch the TV, not just hear it.

Trying to decide if I go to the gym in the morning tomorrow before work or if I wait and go after work. 

Workout 9 2012

More swimming... 25 laps freestyle, 20 laps breast stroke!

Workout 8 2012

Back to the gym and back into the pool!

Today I sported my new swimcap and some ear plugs.  I successfully completed my laps without getting water in my ears.  The cap + ear plugs was a little tough on my ears (pinchy and tight), but better a little discomfort than a day of water in my ear.

I swam 12 laps breast stroke and 30 laps free style.  I realized when I started that I was swimming too fast and getting too tired.  Once I slowed down, I was doing a lot better.  I still get out of breath pretty quickly, but I'm going to keep at it!

Workout 7 2012

Back to the gym tonight!

25 minutes on the elliptical (about 1 mile)
20 minutes on the bike (about 3 miles)

Very exhausted Dr. Girlfriend!

Workout 6 2012

I took the plunge!  I went swimming this evening.  Kevin and I went to the gym together when he got home from work.  I took a quick look into the pool area and it didn't seem too crowded, so I decided to go for it.

I was a bit nervous (I hate doing new things).  As it turns out, I needed a swim cap, and since I didn't have one, I had to borrow one from the lifeguard (ewww!!).  But I got in the pool and swam.  I haven't swam laps since I was a kid learning to swim.  Most of my pool time growing up was spent splashing around and playing, but my parents did get me swim lessons, so I know the basic strokes and can swim freestyle and breast stroke well (I'm terrible at back stroke, I can't swim straight... and my lessons got to butterfly, but we didn't spend much time on it, so I know the mechanics, but not how to execute them well).

I swam 20 laps (10 of each stroke).  The pool is 25 yards long.  Because I'm just getting into this, I would swim a lap and then rest for a few seconds or a minute, then swim another lap.

I'm excited to go back and swim again, although I'm waiting until I have my own swim cap and also some ear plugs.

Workout 5 2012

Back to the gym this morning.  This time solo.  I started with 20 minutes on the elliptical (totalled about .8 miles) and then I did 15 minutes on the bike (about 2.9 miles).  

I was tempted to get bold and visit the pool (eek!), but I peeked in the pool and there appeared to be a hoard of old ladies, so I decided I try swimming tomorrow.

When I got home, I did Turbo Fire 10 minute Abs and the 10 minute Stretch. 

Workout 4 2012

Didn't expect a Sunday workout did you?

Get ready to be surprised even more....

I went to the gym!!  What?!  Yep, worked out at a gym today.  Kevin and I decided to join the local Y.  This morning was our first workout.  We each did our own things.

I rode on a bike for 20 minutes and went about 4.5 miles.  Then I tried an elliptical machine for about 10 minutes.  By then I felt like puking, so I figured that was my limit and quit for the day.  I have big plans for going back tomorrow.  Stay tuned! 

Workout 3 2012

Workout: Tone 30 + Abs 10 (Turbo Fire)
Wii Fit BMI: 24.18 (eek!!)

Still very sore.  The abs workout was killer because I could barely move!  I didn't like the Tone workout as much as I liked the Sculpt workout.  Both are very arms focused.

Workout 2 2012

Oooohhhh... arms hurt, butt hurts, abs hurt.....  need lunch then will workout in afternoon, if I can move!


Workout: Turbo Fire - Fire 45
Wii Fit BMI: 24.10

Wow that kicked my butt!  It was less that I was out of shape and huffing and puffing, but more than my muscles were screaming with each punch, kick, and jump.  But I made it through and with intensity.  After the cardio, I did the 10 minute stretch, which felt really nice.  My muscles are still sore, but not as tight.  Even though it is impossible for there to be physical changes after 2 workouts, the mental change of feeling those sore muscles makes me feel fitter and slimmer.

Now I just need to get to exercising in the morning so I can be on a good track for when work starts again...

January 2012

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